Bringing home a new pet is often portrayed as a joyful and heartwarming experience. Cute cuddles, wagging tails, and endless puppy kisses - what's not to love? However, many new…
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The 4 Trauma Responses: Fight, Flight, Freeze, and Fawn
Trauma can shape the way we react to stress, conflict, and relationships. If you've ever felt like you respond to stressful situations in a way that feels out of your…
How to Cope With the Fear of Flying
If the idea of flying makes you nervous, you're not alone. Fear of flying, also known as aerophobia, affects approximately 25 million Americans according to 2024 data. For some, it's…
Understanding Empathy Burnout
In today's busy world, staying connected with the people around us is more important than ever. But when you're constantly tuning into others' struggles, it can leave you feeling drained…
How Daylight Saving Time Impacts Your Mental Health
Each year, millions of people set their clocks forward by one hour for Daylight Saving Time, marking the start of longer days and more evening sunlight. While this shift signals…
How to Find the Right Therapist for You
With an abundance of choices, the journey to finding the right therapist can feel daunting. Finding the right therapist for your needs isn't just about seeing whoever is available; it's…
Understanding ADHD and Hyperfixations
Have you ever found yourself so deeply involved in a task or hobby that hours pass by in the blink of an eye? For many people with ADHD, this is…