Each year, millions of people set their clocks forward by one hour for Daylight Saving Time, marking the start of longer days and more evening sunlight. While this shift signals…
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How to Find the Right Therapist for You
With an abundance of choices, the journey to finding the right therapist can feel daunting. Finding the right therapist for your needs isn't just about seeing whoever is available; it's…
Understanding ADHD and Hyperfixations
Have you ever found yourself so deeply involved in a task or hobby that hours pass by in the blink of an eye? For many people with ADHD, this is…
Celebrating One Year of FindMyTherapist.com
As we mark the first anniversary of FindMyTherapist.com, we are thrilled with gratitude and pride for the impact this platform has had over the past year. Launched by Great Lakes…
Relationship OCD
Rachel is starting to worry. Recently, she’s felt attracted to a member of her weekly hiking group, Jamie. This has caused her to develop recurrent and unwanted thoughts about her…
When Habits Become Compulsions: Understanding OCD Behaviors
Everybody has habits, quirks, and even superstitions that come up during an average day. Listening to a specific playlist on our drive to work, doing a last-minute check on the…
How to Overcome Codependency
Do you ever feel like your happiness depends completely on someone else's well-being or approval? This is a common sign of codependency. Codependency manifests in relationships when you heavily depend…