3 winter self care tips for mental health

3 Winter Self-Care Tips for Mental Health

It’s winter: the days are shorter, the sun often hides behind overcast skies, and, well, it’s really cold. All of this can leave us feeling down, sluggish, and reaching for…

does health insurance cover online therapy

Does Health Insurance Cover Online Therapy?

Online Therapy Works The popularity of online therapy has surged since the onset of the pandemic in 2020. While the pandemic was certainly a catalyst for the push to virtual…

why you procrastinate and how to stop

Why You Procrastinate (And How to Stop)

If you tend to procrastinate, why do you think you get stuck in this cycle? Here’s a hint: it’s not just a time management problem and it doesn’t mean you’re…

3 Ways to Reduce Holiday Stress

While the winter holidays and their traditions can certainly bring joy, comfort, and nostalgia, they also tend to cause stress and overwhelm. There’s the pressure of shopping for gifts, the…

3 life changing benefits of mindfulness

3 Life-Changing Benefits of Mindfulness

What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…