Great Lakes Psychology Group Blog
functional dysfunctional anxiety

Functional vs Dysfunctional Anxiety

Why do we have anxiety? As humans, we are hardwired to experience emotions. While we like to think we are driven by reason, our limbic system (emotional brain) kicks on…

A photo of a woman in a yellow shirt holding a coffee mug, while looking to the left.

A Compassionate Approach to Emotional Eating

For those of us who engage in emotional eating, it can seem to be a mysterious process and can be hard to take a compassionate approach to emotional eating. Why…

A man demonstrating toxic positivity by holding up his mouth to form a fake smile. What is toxic positivity?

What is Toxic Positivity?

What is toxic positivity? Toxic positivity is the pressure to maintain a positive outlook in spite of traumatic or tragic events. In many cases, this mindset leads a person to…

a mindful approach to anger

A Mindful Approach to Anger

Learn how to take a mindful approach to anger with Great Lakes Psychology Group. Most of us have experienced strong anger at some point in our lives. For some of…