What is exposure therapy? Exposure Therapy is a type of Cognitive Behavioral Therapy (CBT) used in talk therapy to treat people struggling with fear or anxiety. Exposure therapy can be…
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Post-Traumatic Stress Disorder (PTSD): Causes, Symptoms, and Treatments
June is recognized as Post-Traumatic Stress Disorder (PTSD) Awareness Month. Here we’ll cover an overview of the causes, symptoms, and evidence-based treatments for PTSD. What is trauma? The American Psychological…
Great Lakes Psychology Group to Open Newest Office in Elgin, Illinois
Great Lakes Psychology Group Elgin Great Lakes Psychology Group is excited to announce its newest Illinois location in Elgin opening on Tuesday, June 7th! With the addition of this Illinois…
Why You Should Start a Dream Journal
Have you ever had dreams that seemed special, significant, or hyper-real? What about having the same dream over and over? If so, you are likely one of many who have…
How to Make Friends in Adulthood
As children, making friends often felt effortless. A shared snack or a game on the playground could spark a bond. But as adults, life's responsibilities - careers, families, and personal…
GLPG’s 2nd Annual “Move for Mental Health” Virtual 5K
Mental Health Awareness Month is here! Join us as we sponsor our second annual Mental Health virtual 5k. Participants are invited to run, walk, or bike a total of 3.1…
Communication Skills to Build Secure Attachment in Romantic Relationships
Many couples don’t realize how their emotional intimacy is suffering from simple failures in communication. Strengthen your relationships by leaning into the most important aspect of human communication: emotions. Learn…