Narcissism is one of those psychological terms that tends to be overused, especially in the media. Narcissism refers to behaviors and personality traits that involve an inflated sense of self-importance,…
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How to Talk to Kids About Difficult Topics
Talking to children about subjects such as conflict and violence can feel daunting. Learn some simple, easy-to-use strategies for engaging in these conversations with courage and confidence. Be open Let…
How to Break Up with Your Therapist
Wondering how to break up with your therapist? It’s important that you like your therapist. You should feel like you and your therapist are on the same page about your…
Finding Flow: The Antidote to Languishing
Have you been feeling like you’re going through the motions of life, not necessarily depressed but definitely not thriving? In a previous article, we discussed what it means to be…
What is High-Functioning Depression?
What is high-functioning depression? High-functioning depression is a term commonly used to describe individuals who appear to manage daily life successfully while battling symptoms of depression. High-functioning depression is not…
Why is My Anxiety Worse at Night?
What is anxiety? Anxiety usually involves both frequent worry and uncomfortable physical symptoms. Worry is associated with a feeling of impending doom, difficulty concentrating, irritability, and difficulty sleeping. The physical…
Does Health Insurance Cover Online Therapy?
The popularity of online therapy has surged since the onset of the pandemic in 2020. While the pandemic was certainly a catalyst for the push to virtual therapy, people are…