How would you say your social connectedness has shifted since before the pandemic? Looking for tips on re-establishing social connections after Covid? Maybe you’ve managed to stay in touch with…
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3 Steps for Breaking Harmful Smartphone Habits
If you’re one of the 85% of adults in the US who own a smartphone, you’re aware of the amazing abilities of the device in your pocket. You have access…
How to Stop Doomscrolling
We’re living in the era of the 24/7 news cycle, constant updates on happenings all around the world, and endless platforms from which to receive the news. The structure of…
5 Tips for Overcoming Imposter Syndrome
Do you tend to doubt your abilities at work and write off your achievements as lucky or unearned? You may be dealing with imposter syndrome, and you’re not alone. Coined…
Parents: 3 Tips for Coping with Covid Back-to-School Stress
The first day of school is approaching as pediatric Covid cases are on the rise. Parents of school-aged kids may be feeling the dread of embarking on yet another school…
3 Grounding Exercises for Anxiety
Looking for grounding exercises for anxiety? The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities,…
What Does It Mean If My Therapist Has a Supervisor?
Let’s say your therapist has just informed you that they are under the supervision of another therapist. Here we’ll talk about what it means for a therapist to be in…