Great Lakes Psychology Group Blog
how to stop doomscrolling

How to Stop Doomscrolling

We’re living in the era of the 24/7 news cycle, constant updates on happenings all around the world, and endless platforms from which to receive the news. The structure of…

overcoming imposter syndrome

5 Tips for Overcoming Imposter Syndrome

Do you tend to doubt your abilities at work and write off your achievements as lucky or unearned? You may be dealing with imposter syndrome, and you’re not alone. Coined…

3 grounding exercises for anxiety

3 Grounding Exercises for Anxiety

Looking for grounding exercises for anxiety? The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities,…