Great Lakes Psychology Group Blog
glpg blog letting go of fomo

Letting Go of FOMO (Fear of Missing Out)

Maybe you know the feeling: you’re scrolling through social media and the longer you scroll, the worse you feel. Why does this happen?  You might be experiencing FOMO, an acronym…

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How to Set and Keep Boundaries

What are boundaries? Personal boundaries can be considered the limits or rules we set for ourselves and within relationships. Healthy boundaries provide a foundation for building healthy personal habits and…

Friends meeting on a rooftop after coping with re-entering anxiety.

3 Tips for Coping with Re-Entering Anxiety

Dealing with re-entering anxiety? As of the publication of this blog, about 40% of the American population has been fully vaccinated against Covid-19. The CDC recently updated its guidelines for…

A photo of a woman sitting on a grey couch holding a white coffee mug, while looking out the window.

3 Components of Mental Health

What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…