We’re living in the era of the 24/7 news cycle, constant updates on happenings all around the world, and endless platforms from which to receive the news. The structure of…
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5 Tips for Overcoming Imposter Syndrome
Do you tend to doubt your abilities at work and write off your achievements as lucky or unearned? You may be dealing with imposter syndrome, and you’re not alone. Coined…
Parents: 3 Tips for Coping with Covid Back-to-School Stress
The first day of school is approaching as pediatric Covid cases are on the rise. Parents of school-aged kids may be feeling the dread of embarking on yet another school…
3 Grounding Exercises for Anxiety
Looking for grounding exercises for anxiety? The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities,…
What Does It Mean If My Therapist Has a Supervisor?
Let’s say your therapist has just informed you that they are under the supervision of another therapist. Here we’ll talk about what it means for a therapist to be in…
GLPG Expands to 3 New Locations: Ann Arbor, Traverse City, and Rockford
Great Lakes Psychology Group is excited to announce its newest Michigan locations in Ann Arbor and Traverse City, and its newest Illinois location in Rockford. Great Lakes Psychology Group provides…
Letting Go of FOMO (Fear of Missing Out)
Maybe you know the feeling: you’re scrolling through social media and the longer you scroll, the worse you feel. Why does this happen? You might be experiencing FOMO, an acronym…