Great Lakes Psychology Group is excited to announce its newest Michigan locations in Ann Arbor and Traverse City, and its newest Illinois location in Rockford. Great Lakes Psychology Group provides…
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Letting Go of FOMO (Fear of Missing Out)
Maybe you know the feeling: you’re scrolling through social media and the longer you scroll, the worse you feel. Why does this happen? You might be experiencing FOMO, an acronym…
Talking to Your Therapist About Next Steps: Deciding Between Online or In-Person Therapy?
Deciding between online or in-person therapy? The majority of mental healthcare providers made the switch to telehealth last year in response to the Covid-19 pandemic. In turn, many therapists and…
How to Set and Keep Boundaries
What are boundaries? Personal boundaries can be considered the limits or rules we set for ourselves and within relationships. Healthy boundaries provide a foundation for building healthy personal habits and…
3 Tips for Coping with Re-Entering Anxiety
Dealing with re-entering anxiety? As of the publication of this blog, about 40% of the American population has been fully vaccinated against Covid-19. The CDC recently updated its guidelines for…
3 Components of Mental Health
What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…
“Languishing”: A Word for What You’re Feeling
You’re functioning well enough. You get out of bed in the morning. You do what you need to get done (for the most part). You don’t feel total despair, hopelessness…