Great Lakes Psychology Group Blog
A photo of a woman in a kitchen on a computer, while smiling.

The Link Between Nutrition and Mental Health

It goes without saying that what we eat has an impact on our physical health. But equally important to emphasize is the role of proper nutrition on our mental health.…

A woman exercising next to water to benefit her mental health. 5 mental health benefits of exercise

5 Mental Health Benefits of Exercise

Curious about the mental health benefits of exercise? It’s long been known that regular exercise is an important pillar of physical health, but more recently, we’ve come to better understand…

Consumers Enjoying Online Therapy

Results: People are Enjoying Online Therapy

In response to the COVID-19 pandemic, the practice of psychotherapy largely evolved as most therapists moved their practices online. In turn, many therapists and their clients alike were trying online…

Do you think therapy Is not for you?

5 Reasons You Think Therapy is Not for You

Do you think therapy is not for you? Maybe you’ve thought about finding a therapist but ultimately you decide it’s not the right time, or even that therapy just isn’t…

Tips for Relationship Health

5 Tips for Relationship Health

Looking for tips for relationship health? Did you know that being in a happy and healthy relationship can have positive impacts on your overall health and wellbeing? In fact, happy…

Great Lakes Psychology Group Expands to Grand Rapids

Great Lakes Psychology Group Expands to Grand Rapids

Great Lakes Psychology Group is excited to announce its newest Michigan location in Grand Rapids. GLPG provides a wide range of in-person and online counseling services including marriage and family…