Deciding between online or in-person therapy? The majority of mental healthcare providers made the switch to telehealth last year in response to the Covid-19 pandemic. In turn, many therapists and…
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How to Set and Keep Boundaries
What are boundaries? Personal boundaries can be considered the limits or rules we set for ourselves and within relationships. Healthy boundaries provide a foundation for building healthy personal habits and…
3 Tips for Coping with Re-Entering Anxiety
Dealing with re-entering anxiety? As of the publication of this blog, about 40% of the American population has been fully vaccinated against Covid-19. The CDC recently updated its guidelines for…
3 Components of Mental Health
What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…
“Languishing”: A Word for What You’re Feeling
You’re functioning well enough. You get out of bed in the morning. You do what you need to get done (for the most part). You don’t feel total despair, hopelessness…
GLPG’s First Annual “Move for Mental Health” Virtual 5K
In honor of Mental Health Awareness month, we are sponsoring our first annual Move for Mental Health virtual 5K event this May! Run, walk, or bike a total of 3.1…
The Link Between Nutrition and Mental Health
It goes without saying that what we eat has an impact on our physical health. But equally important to emphasize is the role of proper nutrition on our mental health.…