You’re functioning well enough. You get out of bed in the morning. You do what you need to get done (for the most part). You don’t feel total despair, hopelessness…
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GLPG’s First Annual “Move for Mental Health” Virtual 5K
In honor of Mental Health Awareness month, we are sponsoring our first annual Move for Mental Health virtual 5K event this May! Run, walk, or bike a total of 3.1…
The Link Between Nutrition and Mental Health
It goes without saying that what we eat has an impact on our physical health. But equally important to emphasize is the role of proper nutrition on our mental health.…
5 Mental Health Benefits of Exercise
Curious about the mental health benefits of exercise? It’s long been known that regular exercise is an important pillar of physical health, but more recently, we’ve come to better understand…
Results: People are Enjoying Online Therapy
In response to the COVID-19 pandemic, the practice of psychotherapy largely evolved as most therapists moved their practices online. In turn, many therapists and their clients alike were trying online…
5 Reasons You Think Therapy is Not for You
Do you think therapy is not for you? Maybe you’ve thought about finding a therapist but ultimately you decide it’s not the right time, or even that therapy just isn’t…
5 Tips for Relationship Health
Looking for tips for relationship health? Did you know that being in a happy and healthy relationship can have positive impacts on your overall health and wellbeing? In fact, happy…