Worried about facing a pandemic winter? The fall and winter months bring with them shorter days, limited sunlight, and lower temperatures. Even under normal circumstances, it’s not uncommon for those…
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5 Tips for Preventing Burnout
Looking for tips for preventing burnout? Especially this year, many of us know the feeling of burnout all too well. It’s that state of total exhaustion - emotional, mental, and…
7 Reasons You Should Try Online Therapy
Want to try online therapy, but not sure it's a good fit? A record-setting number of people have tried online therapy for the first time this year. Some have continued…
3 Ways to Avoid the Comparison Trap with Ease
Do you find yourself falling into the comparison trap? We are wired to compare ourselves to others; doing so can actually help us thrive. Noticing the achievements and talents of…
ADHD Symptoms and Diagnosis
If you suspect that you or a loved one may have Attention Deficit Disorder (ADHD), you are likely already aware of the harmful effects that symptoms of ADHD can have…
Signs of Anxiety & Depression in Children & Teens
Considering all of the changes and stressors kids have experienced this year, it’s important that parents be aware of the common signs of anxiety & depression in children & teens.…
Help! My Child’s School Counselor Referred Us to a Therapist
Help! My child's school counselor referred us to a therapist. School counselors are an invaluable resource to students, parents, and teachers. Counselors provide guidance to help students navigate the sometimes…