Looking for tips for improving your sleep? A consistent sleep schedule is imperative to both your physical and mental health. If you struggle with sleep, you know that poor sleep…
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5 Tips for Getting the Most Out of Therapy
Whether you are currently in therapy or thinking about starting the process, it will serve you to do what you can to make the most of your experience. Going to…
Millions of Michigan Residents Now Have Access to Free Online Therapy (Updated)
Major Michigan insurance plans are waiving copays and deductibles for online counseling in these uncertain and unprecedented times. People are needing support now more than ever. Understandably, the impact of…
How Unmanaged Stress Can Be Harmful to Your Health
We all know what it feels like to be stressed, but what is “stress”, exactly? Stress can be thought of as the reaction to a change that requires a response…
3 Tips for Helping Kids Understand Race and Racism
Nationwide demonstrations calling for social justice for Black Americans have been ongoing for several weeks now, broadcast on the news, discussed on social media, and taking root on the streets…
3 Ways to Foster Resilience Through a National Crisis
We’re not even halfway through 2020, yet already this year will undoubtedly go down in history as a momentous one. We have been confronted with mortality. We have feared financial…
3 Tips for Coping with Reopening Anxiety
For months now, we have been staying at home and keeping our distance from others as much as possible in an effort to reduce the spread of the coronavirus and…