If you’ve never been to therapy, your references for what to expect may consist of misleading sources like pop culture and entertainment media which tend to offer inaccurate portrayals of…
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Panic Disorder and Agoraphobia: Symptoms and Treatment
The terms “anxiety” and “panic” may be used interchangeably in conversation, but mental health professionals use these phrases to describe unique processes. Someone with anxiety may or may not experience…
The Difference Between Sadness and Depression
Have you ever felt down and wondered, is this depression? It’s normal to feel sad, irritable, or low now and then - so at what point does sadness become depression?…
3 Tips for Coping with Grief and Guilt During the Pandemic
For many, 2020 has been a year of loss: loss of routine and a sense of safety, loss of jobs and income, loss of important ceremonies and celebrations, and sadly,…
3 Tips for Adjusting to Remote Learning
Worried about your child adjusting to remote learning? The beginning of a new school year is upon us, and many parents of school-aged children are facing the specific challenges that…
5 Tips for Improving Your Sleep
Looking for tips for improving your sleep? A consistent sleep schedule is imperative to both your physical and mental health. If you struggle with sleep, you know that poor sleep…
5 Tips for Getting the Most Out of Therapy
Whether you are currently in therapy or thinking about starting the process, it will serve you to do what you can to make the most of your experience. Going to…