What is self-esteem? You've probably heard the phrase before, but what is it, really? Put simply, someone with high self-esteem feels worthy and effective. Said another way, they see themselves as…
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5 Tips for Approaching Your Partner About Couples Counseling
Should we go to couples therapy? Maybe you've been curious about couples therapy, but you're hesitant to bring it up with your partner. Maybe you worry that your request will cause…
Why Celebrities are Advocating for Mental Health
Celebrities are fighting to end the stigma In recent years, there has been a push to end the stigma surrounding mental illness and seeking treatment for psychological disorders. Celebrities like…
Why Being Kind Benefits You
Think back to the last time you did something kind. How did you feel? Research has shown that even the smallest act of kindness can boost serotonin and dopamine, the…
The Importance of Vulnerability in Relationships
What's comes to mind when you hear "vulnerability?" This word is commonly associated with weakness or shame. Being vulnerable means being emotionally exposed, which is not something that comes naturally…
Great Lakes Psychology Group Expands to Southgate
Great Lakes Psychology Group is proud to extend psychological services to the Southgate community! This expansion will fill a need for comprehensive counseling services that will better assist the needs…
3 Ways to Calm Anxiety
Post by Lisa Gold, LMSW It’s 7 o’clock in the morning and your alarm goes off. You experience that instant jolt of nerves coursing through your body as you quickly realize…