Have you ever looked around your space and noticed piles of clutter here and there, like small mountains of forgotten intentions? These are often referred to as "doom piles," a…

Have you ever looked around your space and noticed piles of clutter here and there, like small mountains of forgotten intentions? These are often referred to as "doom piles," a…
Making the first day of school a positive experience for your child The first day of school marks a significant milestone in both your child's and your own life. Whether…
Understanding the college transition and its emotional impact Starting college is an exciting milestone. It signifies the beginning of a new chapter filled with opportunities, growth, and independence. Yet, for…
Navigating emotional challenges: Depression and relationship strain When depression intersects with relationship distress, it creates a maze of emotional challenges that can seem insurmountable. Managing life with depression is tough,…
Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective treatments for anxiety disorders. CBT sessions aimed at treating anxiety focus on teaching you healthier ways of…
Have you ever wondered what a day in the life of a therapist is like? Perhaps you’re unloading the events of the past week, and it strikes you – do…
Example of incongruent affect Imagine a mother and daughter walking along a sidewalk on a beautiful day when they see a man yelling at a little boy, forcefully grabbing him…