Navigating emotional challenges: Depression and relationship strain When depression intersects with relationship distress, it creates a maze of emotional challenges that can seem insurmountable. Managing life with depression is tough,…
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Cognitive Behavioral Therapy for Anxiety
Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective treatments for anxiety disorders. CBT sessions aimed at treating anxiety focus on teaching you healthier ways of…
A Day in the Life of a Therapist: 3 Ways They Prioritize Your Care
Have you ever wondered what a day in the life of a therapist is like? Perhaps you’re unloading the events of the past week, and it strikes you – do…
Smiling Through the Pain: The Impact of Incongruent Affect and Emotions on Children
Example of incongruent affect Imagine a mother and daughter walking along a sidewalk on a beautiful day when they see a man yelling at a little boy, forcefully grabbing him…
What is an Enmeshed Family?
What is an enmeshed family? Enmeshment is a complex family dynamic that transcends mere closeness, characterized by a lack of boundaries and blurred lines between family members’ identities. Salvador Minuchin,…
6 Tips for Starting Therapy During Mental Health Awareness Month
Looking for tips for starting therapy during mental health awareness month? May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, promoting wellness, and…
7 Tips for Overcoming Analysis Paralysis
Looking for tips for overcoming analysis paralysis? In a world where our options for clothes, food, and products to buy can feel endless, it’s not surprising that many people struggle…