Great Lakes Psychology Group is excited to announce the opening of our latest location in Aurora, Illinois. Great Lakes Psychology Group was founded in Michigan in 2011 by therapists who…
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Harnessing Instant and Delayed Gratification
Instant and delayed gratification: What are they? Gratification refers to the pleasure or satisfaction derived from the attainment of one's goals or desires. Instant gratification is the desire or immediate…
The Benefits of Keeping a Thought Journal
Everyone has been there—your smartphone had an automatic software update overnight and your typical 6:30 am alarm did not go off. You spring out of bed in a panic after…
Mindful Strategies for Emotional Resilience
Moving beyond the 'fix it' mentality to uncover true well-being & emotional resilience So often when we reach out for help with our life and our feelings, we are focused…
The Power of 1 Percent: A Strategic Guide to Atomic Habits and Personal Growth
James Clear’s book, Atomic Habits, is a practical guide to building good habits and breaking bad ones. An “atomic” habit refers to a small change or a 1 percent improvement.…
What Is Acceptance and Commitment Therapy (ACT)?
We know that shifting our thoughts and an empathetic presence are powerful sources of healing. But what if another tool to heal ourselves lies in the simple act of acceptance:…
5 Benefits of Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a structured and goal-oriented form of psychotherapy that was developed in the 1960s by Dr. Aaron Beck. It involves identifying…