“It was one of those horrible, out-of-control conversations that goes nowhere fast.” Her eyes filled with tears as she described her frustration. “I’m trying to tell James that I really…
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The Beginning of Therapy: What To Expect
As a new therapy client, you’ll no doubt have many questions about the beginning of therapy. What will you be expected to talk about, and what kinds of questions will…
What is Shadow Work? Getting to Know Our Hidden Self
What is shadow work? We all have traits that we like about ourselves, that we’re proud of. We also all have aspects of ourselves that we’d rather not have, traits…
Expanding Your Capacity for Conflict: Navigating Challenging Conversations and Relationships with Resilience
Encountering and understanding conflict Conflict is an inherent part of life that can exacerbate stress, anxiety, and disappointment. Disagreements about household chores, misunderstandings about deadlines with coworkers, or an argument…
How GLPG Differs From Subscription Services
Wondering how Great Lakes Psychology Group differs from subscription services? In recent years, online therapy has gained significant popularity as a convenient and accessible option for receiving mental health care.…
Techniques to Challenge and Replace Negative Thoughts
In today's fast-paced and uncertain world, it's common to experience overwhelming negative thoughts, leading to anxiety and fear surrounding various aspects of life. Worries about finances, health, job security, relationship…
The 5 Stages of Grief
Grief can be experienced in reaction to any significant loss, although it is most commonly associated with the loss of a loved one or living thing that has died. Instead…