Wondering if it's time to see a therapist? Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware…
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Cognitive Therapy for Anxiety
Millions of us experience anxiety each year, and the effects are both distressing and debilitating. Chronic unease, apprehension, and avoidance keep us from participating fully in life — and when…
Join GLPG’s 3rd Annual Move for Mental Health 5k
In honor of Mental Health Awareness month, GLPG is sponsoring our third annual Move for Mental Health 5k! Run, walk, or bike 3.1 miles anytime in May to participate in…
What OCD Is and What It Isn’t
Have you heard OCD used as a label for someone who is organized or superstitious? These casual references can make it difficult to understand what OCD is and what it…
Stress vs Anxiety: What’s the Difference?
Stress and anxiety are often used interchangeably, but it’s important to know they are two different presenting problems. Both responses are part of the usual ups and downs of life…
7 Fundamental Coping Skills for Stress
Looking for healthier coping skills for stress? Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve…
Great Lakes Psychology Group Expands with Two New Locations
Great Lakes Psychology Group expands with two new locations in Wisconsin and Michigan Great Lakes Psychology Group (GLPG) is thrilled to announce its expansion into West Allis, Wisconsin and Oxford,…