Encountering and understanding conflict Conflict is an inherent part of life that can exacerbate stress, anxiety, and disappointment. Disagreements about household chores, misunderstandings about deadlines with coworkers, or an argument…
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How GLPG Differs From Subscription Services
Wondering how Great Lakes Psychology Group differs from subscription services? In recent years, online therapy has gained significant popularity as a convenient and accessible option for receiving mental health care.…
Techniques to Challenge and Replace Negative Thoughts
In today's fast-paced and uncertain world, it's common to experience overwhelming negative thoughts, leading to anxiety and fear surrounding various aspects of life. Worries about finances, health, job security, relationship…
The 5 Stages of Grief
Grief can be experienced in reaction to any significant loss, although it is most commonly associated with the loss of a loved one or living thing that has died. Instead…
5 Signs It’s Time to See a Therapist
Wondering if it's time to see a therapist? Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware…
Cognitive Therapy for Anxiety
Millions of us experience anxiety each year, and the effects are both distressing and debilitating. Chronic unease, apprehension, and avoidance keep us from participating fully in life — and when…
Join GLPG’s 3rd Annual Move for Mental Health 5k
In honor of Mental Health Awareness month, GLPG is sponsoring our third annual Move for Mental Health 5k! Run, walk, or bike 3.1 miles anytime in May to participate in…