Have you ever come up against a situation in your life that seemed impossible? One that overwhelmed you, no matter how many ways you tried to solve it? Life sometimes…
Viewing all articlesThe Current
Overcoming Anticipatory Anxiety
How many times in your life has the thought of a potential future caused you problems in the here and now? Or maybe a troubling hypothetical has caused you to…
Great Lakes Psychology Group Opens Three New Locations
Great Lakes Psychology Group is happy to announce the expansion of mental health services in three new locations in Illinois and Michigan. In addition to our current network of therapy…
6 Tips to Improve Your Relationships with Active Listening
Active listening skills are essential building blocks for strong and meaningful relationships. However, not everyone is naturally gifted with this skill. The good news is the art of active listening…
Book Review: The Body Keeps The Score by Bessel van der Kolk
Trauma and Post-Traumatic Stress Disorder (PTSD) are two conditions that can have a significant impact on one’s mental health, but what do they look like? What does trauma mean? And…
3 Winter Self-Care Tips for Mental Health
It’s winter: the days are shorter, the sun often hides behind overcast skies, and, well, it’s really cold. All of this can leave us feeling down, sluggish, and reaching for…
Coping with Seasonal Depression
In winter, the sun sets earlier, there are fewer sunny days, and the temperatures drop significantly. These conditions may leave many people feeling a little down. But for some, the…