What is Revenge Bedtime Procrastination? After a long day of fulfilling obligations, completing tasks, and taking care of others, that stretch of time before going to bed can feel sacred:…
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What is Revenge Bedtime Procrastination? After a long day of fulfilling obligations, completing tasks, and taking care of others, that stretch of time before going to bed can feel sacred:…
Everyone has been there—your smartphone had an automatic software update overnight and your typical 6:30 am alarm did not go off. You spring out of bed in a panic after…
Moving Beyond the 'Fix It' Mentality to Uncover True Well-being & Emotional Resilience So often when we reach out for help with our life and our feelings, we are focused…
What is shadow work? We all have traits that we like about ourselves, that we’re proud of. We also all have aspects of ourselves that we’d rather not have, traits…
In today's fast-paced and uncertain world, it's common to experience overwhelming negative thoughts, leading to anxiety and fear surrounding various aspects of life. Worries about finances, health, job security, relationship…
Wondering if it's time to see a therapist? Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware…
In honor of Mental Health Awareness month, GLPG is sponsoring our third annual Move for Mental Health 5k! Run, walk, or bike 3.1 miles anytime in May to participate in…
Looking for healthier coping skills for stress? Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve…
It’s winter: the days are shorter, the sun often hides behind overcast skies, and, well, it’s really cold. All of this can leave us feeling down, sluggish, and reaching for…
The holidays can be such a magical time: the lights, the music, the glitter, the poignancy of childhood memories. Because the holidays can bring up such a range of emotions…