What is Revenge Bedtime Procrastination? After a long day of fulfilling obligations, completing tasks, and taking care of others, that stretch of time before going to bed can feel sacred:…
CategorySelf-Care
The Benefits of Keeping a Thought Journal
Everyone has been there—your smartphone had an automatic software update overnight and your typical 6:30 am alarm did not go off. You spring out of bed in a panic after…
Mindful Strategies for Emotional Resilience
Moving Beyond the 'Fix It' Mentality to Uncover True Well-being & Emotional Resilience So often when we reach out for help with our life and our feelings, we are focused…
What is Shadow Work? Getting to Know Our Hidden Self
What is shadow work? We all have traits that we like about ourselves, that we’re proud of. We also all have aspects of ourselves that we’d rather not have, traits…
Techniques to Challenge and Replace Negative Thoughts
In today's fast-paced and uncertain world, it's common to experience overwhelming negative thoughts, leading to anxiety and fear surrounding various aspects of life. Worries about finances, health, job security, relationship…
5 Signs It’s Time to See a Therapist
Wondering if it's time to see a therapist? Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware…
Join GLPG’s 3rd Annual Move for Mental Health 5k
In honor of Mental Health Awareness month, GLPG is sponsoring our third annual Move for Mental Health 5k! Run, walk, or bike 3.1 miles anytime in May to participate in…
7 Fundamental Coping Skills for Stress
Looking for healthier coping skills for stress? Stress is a physical, mental, and emotional response to any demand. The stress response can be helpful when it motivates us to solve…
3 Winter Self-Care Tips for Mental Health
It’s winter: the days are shorter, the sun often hides behind overcast skies, and, well, it’s really cold. All of this can leave us feeling down, sluggish, and reaching for…
Want More Holiday Joy? Practice Appreciative Joy!
The holidays can be such a magical time: the lights, the music, the glitter, the poignancy of childhood memories. Because the holidays can bring up such a range of emotions…