Wondering why you procrastinate and how to stop? If you tend to procrastinate, why do you think you get stuck in this cycle? Here’s a hint: it’s not just a…
CategorySelf-Help
3 Life-Changing Benefits of Mindfulness
What is mindfulness exactly? It’s a state of open awareness and acceptance of whatever is going on for you internally and externally in the present moment. Some people tend to…
5 Tips for Overcoming Imposter Syndrome
Do you tend to doubt your abilities at work and write off your achievements as lucky or unearned? You may be dealing with imposter syndrome, and you’re not alone. Coined…
3 Grounding Exercises for Anxiety
Looking for grounding exercises for anxiety? The human mind is powerful: it allows us to solve complex problems, plan for the future, remember events of the past, imagine alternate realities,…
How to Set and Keep Boundaries
What are boundaries? Personal boundaries can be considered the limits or rules we set for ourselves and within relationships. Healthy boundaries provide a foundation for building healthy personal habits and…
3 Components of Mental Health
What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…
5 Ways to Improve Your Active Listening Skills
Active listening is a set of techniques that can be used for having successful conversations. It is the process of giving another person your full attention and seeking to understand…
5 Tips for Facing a Pandemic Winter
Worried about facing a pandemic winter? The fall and winter months bring with them shorter days, limited sunlight, and lower temperatures. Even under normal circumstances, it’s not uncommon for those…
5 Tips for Preventing Burnout
Looking for tips for preventing burnout? Especially this year, many of us know the feeling of burnout all too well. It’s that state of total exhaustion - emotional, mental, and…
3 Ways to Avoid the Comparison Trap with Ease
Do you find yourself falling into the comparison trap? We are wired to compare ourselves to others; doing so can actually help us thrive. Noticing the achievements and talents of…