What is self-esteem? You've probably heard the phrase before, but what is it, really? Put simply, someone with high self-esteem feels worthy and effective. Said another way, they see themselves as…
CategorySelf-Help
Why Being Kind Benefits You
Think back to the last time you did something kind. How did you feel? Research has shown that even the smallest act of kindness can boost serotonin and dopamine, the…
Setting Attainable New Year’s Resolutions
Many people rang in the New Year with a list of resolutions. While the idea of having a New Year’s resolution is great for self-improvement, many resolutions are given up…
When to Seek Counseling
It's a popular myth that you have to be deeply disturbed or "crazy" to seek counseling. When to seek counseling is an entirely personal decision, and one most people don't…
Signs of Workplace Bullying
October is National Bullying Prevention Month, and though we often attribute bullying to playground rivalries, it’s becoming increasingly common in the lives of adults in the workplace. Learn about the…
Why is an Attitude of Gratitude Important?
Give Thanks. You'll Feel Better For It. With the Thanksgiving holiday upon us, many of us will be taking this opportunity to express gratitude to the people who have touched…