Wondering if it's time to see a therapist? Perhaps you’re curious about therapy but you wonder if you really “need” it. Especially in current times when we are chiefly aware…
CategoryTherapy
Cognitive Therapy for Anxiety
Millions of us experience anxiety each year, and the effects are both distressing and debilitating. Chronic unease, apprehension, and avoidance keep us from participating fully in life — and when…
What is Exposure Therapy?
What is exposure therapy? Exposure Therapy is a type of Cognitive Behavioral Therapy (CBT) used in talk therapy to treat people struggling with fear or anxiety. Exposure therapy can be…
How to Break Up with Your Therapist
Wondering how to break up with your therapist? It’s important that you like your therapist. You should feel like you and your therapist are on the same page about your…
What Does It Mean If My Therapist Has a Supervisor?
Let’s say your therapist has just informed you that they are under the supervision of another therapist. Here we’ll talk about what it means for a therapist to be in…
Talking to Your Therapist About Next Steps: Deciding Between Online or In-Person Therapy?
Deciding between online or in-person therapy? The majority of mental healthcare providers made the switch to telehealth last year in response to the Covid-19 pandemic. In turn, many therapists and…
3 Components of Mental Health
What exactly is mental health? We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue…
Results: People are Enjoying Online Therapy
In response to the COVID-19 pandemic, the practice of psychotherapy largely evolved as most therapists moved their practices online. In turn, many therapists and their clients alike were trying online…
5 Reasons You Think Therapy is Not for You
Do you think therapy is not for you? Maybe you’ve thought about finding a therapist but ultimately you decide it’s not the right time, or even that therapy just isn’t…
7 Reasons You Should Try Online Therapy
Want to try online therapy, but not sure it's a good fit? A record-setting number of people have tried online therapy for the first time this year. Some have continued…