Individual Counseling in Waukesha, WI Great Lakes Psychology Group

More often than not, two heads are better than one.

This goes for the inner workings of the mind as well. When personal issues arise, we tend to cloak them in bias and ego only to dead-end ourselves at every turn. This is where therapy comes into play. Individual therapy isn’t just for people with comparatively big problems and it doesn’t always have to be a treatment. Talk therapy has the benefit of allowing yourself a mental recharge, a way to get your thoughts in order before they become a stressful, confusing cluster.

Common Reasons for Individual Therapy

Experiencing a traumatic life event Feeling overwhelmed In need professional guidance Loneliness Physical or mental illness symptoms To cultivate a positive self-image

No one should be without an outlet for help.

Individual therapy is a great way to gain insight into what may be holding you back and how to overcome it. Our therapists are here for you whether you’re suffering from a mental health disorder, in need of a psychological assessment, or just want someone to talk to.

Did you know?

Nearly 60% of adults with mental health issues do not receive treatment. Young adults, ages 18 to 25 have higher rates of mental illness than any other age group. Your age, gender, diagnosis, and previous therapy do not predict treatment outcomes, each session is a new opportunity to grow.

Online. In-person. Easy to begin.

Once you’ve decided to find a therapist, the last thing you want to do is spend hours searching for the right one and days waiting for a call back. We get it. We’re passionate about simplifying the process of getting started with therapy so that you can start feeling better as soon as possible.